Key Takeaways The Apple Watch has built-in tools that can help you keep track of how well you sleep. It does this by using special sensors that notice your movements, heart rate, and breathing. It then turns this information into useful data, like how long you sleep and what stages of sleep you go through. … Read more
If you have sleep apnea, you might have heard about something called a CPAP machine. It’s a special device that helps people breathe better while they sleep. But before you can get one, you’ll need a prescription from a doctor. Even though these machines are safe and very helpful, they can’t just be bought like … Read more
How to Get Urine Smell and Stains Out of a Mattress: A Simple Step-by-Step Guide If you’ve ever had to deal with a urine accident on a mattress, you know it can be frustrating. Whether it’s from a child, a pet, or even an adult, that strong smell and wet stain can be hard to … Read more
When Super Bowl season rolls around, most fans are busy talking about touchdowns, star players, or even Taylor Swift and Travis Kelce. But while the spotlight is on the celebrities and the big game, top athletes like Patrick Mahomes of the Kansas City Chiefs and Brock Purdy of the San Francisco 49ers are staying focused. … Read more
The short version There isn’t a single bedroom temperature that works perfectly for everyone because people’s comfort levels vary a lot. But many experts, doctors, and sleep researchers agree on some temperature ranges you can try to help improve your sleep. Most say the best bedroom temperature for adults is usually between 60 to 67 … Read more
Overview I have a great mattress, soft bedding, a bed that can stay cool or warm, and even some fancy sleep gadgets. But even with all of that, there are still nights when I just can’t sleep well. So why does that happen? Well, I’ve learned that even though these tools help, they don’t do … Read more
Ways to Keep Cool in Bed If you’re reading this, you probably know the struggle of tossing and turning all night because it’s just too hot to sleep. I get it — I’m a hot sleeper too, and when my room or bed feels warm, falling asleep feels impossible. In this article, I’ll share easy … Read more
10 Ways To Keep Your Bed Warm In Winter If you get cold easily during the winter, you’re not alone. Many people feel chilly at night when the weather gets really cold. The good news is that it’s much easier to make your bed warmer in winter than it is to cool it down in … Read more
During winter, there’s nothing worse than climbing into a cold bed after a long day. When the temperature drops, your bed can feel icy and uncomfortable. But the good news is that there are many simple and affordable ways to make your bed feel warm and cozy. Some methods cost very little or nothing at … Read more
How I Chose Which Teas to Include I have been drinking some of these herbal teas regularly for many years, so I already knew I liked them and wanted to include them in this list. But I also wanted to add more variety, so I went to two popular supermarkets in the UK — Sainsbury’s … Read more